1. Eat foods Low in fat and Cholesterol
2. Increase consumption of FRUITS, VEGETABLES (specially green and yellow) and unrefined cereals.
3. Limit intake of salty foods
4. Maintain desirable Body Weight.
Using the Tannhauser’s method:
Measure height in centimeters. Deduct from this the factor 100 and the answer is the DBW obtained applies to Flipino stature by taking off the 10%.
Example:
Height: 5’2” = 62”
62” x 2.54 cm = 157.48 cm – 100 = 57.48 kg
57.48 kg – 5.74 ( 10% of 57.48 kg) = 51.74 or 52 kg
5. Follow a regular exercise program.
6. Regulate Alcohol intake and STOP smoking.
7. Have a regular Medical Check up
Additional guidelines for Cancer Prevention:
8. Limit consumption of smoked or charcoal broiled meat and fish, salt cured and pickled foods.
9. Avoid Moldy Foods
(From NDAP: DIET MANUAL)
Posted by
0 comments:
Post a Comment